Beate Ritz in Cardiovascular Business—Longevity, cardiovascular durability improve with just 1 or 2 walks per week
Weekend warriors who take brisk walks of around four miles just once or twice per week enjoy lower cardiovascular and all-cause mortality than their sedentary peers.
Read at Cardiovascular Business
Weekend warriors who take brisk walks of around four miles just once or twice per week enjoy lower cardiovascular and all-cause mortality than their sedentary peers.